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As the sun beams down, it’s natural to want to get outside and enjoy some tasty BBQ with friends. Still, you want to do it in a manner that doesn’t harm your oral health. Is that possible? Your dentist in Zionsville says it is and weighs in with some simple yet effective tips to prevent any oral health problems.
Use a Moderate Amount of BBQ Sauce
One of the key ingredients in BBQ sauce is usually sugar, which is the favorite food source of bacteria. So although it may be second nature to slather on a heap of sauce, to lessen the effects on your teeth, use moderation. One alternative you can use is a sugar-free dry rub to provide the flavor you’re looking for.
Incorporate More Cheese into the Menu
If you’re looking for a healthy way to increase the flavor profile of your menu, cheese is a great option. After all, who doesn’t love a burger with a slice of cheese added to it? It’s loaded with phosphorous, calcium and protein – all beneficial for your oral health.
A Substitute for Sodas
You may be tempted to gulp down a few sodas while enjoying your delights. Unfortunately, this isn’t good for your teeth. Loaded with sugar, sodas can wreak havoc on your teeth and the carbonation makes them even more acidic. A tasty alternative is to prepare fruit-infused water. It allows you to stay hydrated while enjoying the natural flavors of various fruits.
Avoid Toothpicks
If you plan on serving delicious corn, then your guests will need a way to clear the leftovers from their teeth. Instead of providing toothpicks, which can puncture the soft tissue in their mouths, you can provide soft, plastic plaque removers. Not only will they remove the food particles, but they will also encourage better oral health.
Sugar-Free Desserts
After exploring all the savory flavors, it’s natural to crave something sweet. A way to prevent the harmful effects of consuming excess sugar is to prepare sugar-free desserts. With healthy treats becoming more preferable, you’ll be able to find a ton of tasty recipes online.
Sugar-Free Gum to the Rescue
After eating an array of foods made with different spices, your guests may want to freshen their breath afterwards. You can leave some sugar-free gum for them. Not only will it prevent them from consuming excessive amounts of sugar but will also help to generate more saliva to help flush their mouths of bacteria.
There’s no need to feel like you have to choose between being healthy and enjoying some of the simple pleasures of life. With the tips given above, you can soak up the sun and fun without compromising your oral health.
About the Author
Dr. Angelo Julovich earned his dental degree from the Indiana University School of Dentistry. He has since gone on to provide nearly forty years of expert and compassionate care. As a member of several professional organizations, Dr. Julovich works tirelessly to stay abreast of the latest changes in the world of dentistry. He practices at Trinity Dental and can be reached for more information through his website.